Cardio Workouts,Postnatal Exercise,Strengthen & Tone

The Beginner’s Guide To Navigating Gym Equipment

Joining a gym is a huge step toward creating a better, healthier life. If you’ve made that step, congratulations! Like all new training programs getting started can be a little ...

Strengthen & Tone

Why You Need Yoga & Flexibility To Get Bigger

Yoga is essentially a meditative practice combining deep, therapeutic stretches with focus on the breath. It certainly isn’t something most people would associate with bodybuilding. However, yoga is a great ...

Personal Trainers

How Personal Trainers Can Motivate Clients To Stay Healthy Over Christmas

The holiday season can be a stressful time. With time off work, family reunions, and Christmas parties to attend, it’s easy for most of us to have our fitness routine ...

Sports Performance

Strength Training For Tennis Players

When it comes to strength and conditioning for tennis players, not only does a good strength training program help to reduce on-court/off-court injury, but it enhances your match day performance. ...

Sports Performance

Strength Training For Swimmers

Optimal training for swimmers includes a high degree of strength work and conditioning. Explosive strength is needed to propel yourself through the water, so the focus should be on training ...

Bailey Fitness - Personal Trainers
Personal Trainers

How Personal Trainers Can Connect with Their Clients

First impressions count Did you know that you have only seven seconds to create a strong first impression? Studies prove that your body language and overall presentation contributes to the ...

Sports Performance

Strength Training for Cricket Players

Keeping fit off the pitch A cricket player’s fitness and stamina on the pitch is determined by what they do off the pitch. As a sport based on fast, powerful ...