Category: Healthy Minds

Healthy Minds,Nutrition

Fitness Trends To Expect in 2018

Though the fitness industry still seems like a relatively new market in actual fact the first gym popped up in the USA in the 1850’s. From a commercial standpoint, things ...

Bailey Fitness - Encourage Children To Be Healthy
Healthy Minds

How To Encourage Children To Be Healthy

Oh how the times have changed. I remember growing up as a kid here in Perth, I’m 34 now but it doesn’t seem all that long ago. I was always ...

Healthy Minds

Tune Out

Gym essentials are a towel, water bottle and music. It has been proven that listening to music can help people study and improve memory, but people also say that listening ...

Healthy Minds,Nutrition

Eating Out?

Watching what you eat and going out for dinner with friends and family do not always complement each other. With a menu full of delicious foods it is easy to ...

Cardio Workouts,Healthy Minds

Stress and Weight Loss

Is stress negatively affecting your goals? We all know stress is somewhat unavoidable, but are we aware of how much it can harm our efforts to lose weight? Often when ...

Cardio Workouts,Healthy Minds

Sleep Your Way to Healthy!

Take a look at your sleeping habits – Are you getting 7-8 hours of sleep per night or are you just laying in bed? This could be the reason you ...

Healthy Minds

5 Ways to Stay Motivated In Winter

Winter is coming! It’s getting dark in the mornings and it’s getting harder and harder to get up for those early morning exercise sessions. Winter is the time we should ...