Category: Nutrition

Healthy Minds,Nutrition

Fitness Trends To Expect in 2018

Though the fitness industry still seems like a relatively new market in actual fact the first gym popped up in the USA in the 1850’s. From a commercial standpoint, things ...

Nutrition

What’s For Breakfast?

You have probably heard that breakfast is the most important meal of the day. But do you know why? Breakfast is the meal that breaks your overnight fast. It kick ...

Nutrition,Weight Loss

To cleanse or not to cleanse

Cleanses are a big deal in the fitness world, every month it seems a new cleanse pops up. The “lemon detox” the “cabbage diet” and many others tempt dieters all ...

Nutrition,Weight Loss

PALEO – What is it?

Everyone has heard of “eating Paleo” these days – but what exactly is it? Here are some basics to understanding what Paleo is all about. Paleo is an effort to ...

Healthy Minds,Nutrition

Eating Out?

Watching what you eat and going out for dinner with friends and family do not always complement each other. With a menu full of delicious foods it is easy to ...

Nutrition,Weight Loss

Winter is Coming…

Mornings are getting darker and its becoming increasingly hard to get up every morning for those early training sessions. It’s a sure sign summer is well n truly on its ...

Nutrition,Weight Loss

Clean Eating, is it better?

As a trainer I see a lot of clients jumping on board the “clean eating “or “clean treats” bandwagon. People have been led to believe that because a caramel slice ...