Category: Nutrition

Cardio Workouts,Nutrition

Clean Eating, is it better?

As a trainer I see a lot of clients jumping on board the “clean eating “or “clean treats” bandwagon. People have been led to believe that because a caramel slice ...

Healthy Minds,Nutrition

Are you Under Eating?

We all know in order to lose weight the basic principle is you need to eat less, and while this is true, under eating can have negative effects on your ...