Strengthen & Tone

Why Lower Back Exercise Matters

The impact of a strong lower back Exercising for as little as 20-30 minutes a day can give you a strong lower back – it loosens up tense muscles and ...

Cardio Workouts,Fitness Videos

Advanced HIIT Exercises Video Tutorial

Welcome to the advanced video in our high intensity interval training series. If you skipped the beginner HIIT video and intermediate HIIT video without trying the workouts, please go back ...

Cardio Workouts,Fitness Videos

Intermediate HIIT Video Tutorial

Welcome to the intermediate video in our high intensity interval training series. If you’ve skipped the beginner video without trying the workout, please go back and try it first! In ...

Cardio Workouts,Fitness Videos

HIIT Video Tutorial For Beginners

Welcome to the beginner video in our High Intensity Interval Training series. In this tutorial, we’ll cover the techniques required to perform all exercises safely and correctly. You’ll complete all ...

Bailey Fitness - Leg Day Routine To Die For
Strengthen & Tone

A Leg Day Routine To Die For (And Not Die Doing)

Do You Even Squat? It should go without staying, but your legs are an integral part of your body. Why then do so many people skip leg day? Maybe it’s ...

Healthy Minds,Nutrition

Fitness Trends To Expect in 2018

Though the fitness industry still seems like a relatively new market in actual fact the first gym popped up in the USA in the 1850’s. From a commercial standpoint, things ...

Bailey Fitness - Improving Back Strength (3)
Strengthen & Tone

The Simple Guide To Improving Back Strength

It’s not about what you see in the mirror Strength, health, wellbeing. These characteristics are about more than how you look. Too often it’s easy to be critical about your ...