Bailey Fitness - Improving Back Strength (3)
Strengthen & Tone

The Simple Guide To Improving Back Strength

It’s Not About What You See In The Mirror Strength, health, wellbeing. These characteristics are about more than how you look. Too often it’s easy to be critical about your ...

Bailey Fitness - Encourage Children To Be Healthy
Healthy Minds

How To Encourage Children To Be Healthy

Oh how the times have changed. I remember growing up as a kid here in Perth, I’m 34 now but it doesn’t seem all that long ago. I was always ...

Cardio Workouts,Sports Performance

The Best Running Tracks In Perth

Lets face it. You either love running or your hate it! Some people spring out of bed every morning for a solid 10km run while others believe the words FUN ...

Cardio Workouts,Postnatal Exercise

The Ultimate Guide to Postnatal Fitness

Your bundle of joy has arrived and you are ready to take the next step of getting your pre-baby back. For some you may only be just past the 6-week ...

baileyfitness - I Want My Boobs Back!
Cardio Workouts

“I Want My Boobs Back!” Why Good Posture Is Essential For Healthy Living

Before I get any further into this, I realise that, on the surface, an article about boobs written by a man may seem a little bit…well…wrong… But please hear me ...

baileyfitness - How to Lose Weight Using Bodyweight Exercises
Cardio Workouts

How to Use Bodyweight Exercises to Be Healthy

At the start of this year we took a family trip to Europe. My wife Richelle and I have two young kids, Max who is 4 and Chloe nearly 2. ...

Cardio Workouts

Dancing is the Ultimate Bodyweight Exercise

There is only one bad thing about being a Personal Trainer. In what I believe is the best industry to work in there is one scenario, which I frequently find ...