baileyfitness - How to Lose Weight Using Bodyweight Exercises
Weight Loss

How to Use Bodyweight Exercises to Be Healthy

At the start of this year we took a family trip to Europe. My wife Richelle and I have two young kids, Max who is 4 and Chloe nearly 2. ...

Weight Loss

Dancing is the Ultimate Bodyweight Exercise

There is only one bad thing about being a Personal Trainer. In what I believe is the best industry to work in there is one scenario, which I frequently find ...

Strengthen & Tone,Weight Loss

What is HIIT Training?

High Intensity Interval Training (HIIT) HIIT is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results ...

Nutrition

What’s For Breakfast?

You have probably heard that breakfast is the most important meal of the day. But do you know why? Breakfast is the meal that breaks your overnight fast. It kick ...

Muay Thai

Children and Muay Thai

Different countries present different cultures. When compared to the westernised culture that is prevalent in Australia, Thailand is a very different place. When we brainstorm what sports most Australian children ...

Healthy Minds

Tune Out

Gym essentials are a towel, water bottle and music. It has been proven that listening to music can help people study and improve memory, but people also say that listening ...

Muay Thai

Muay Thai vs Kickboxing

Have you ever told someone that you train Muay Thai and they say “Ohhhhh! So you do Kickboxing?”. It’s an understandable mistake as there are many similarities between these two ...