Muay Thai

This One’s for the Ladies!

Girls can kick ass just as well as men can, and I’m sure this is almost universally accepted in our modern and progressive society. Fifty years prior to now the ...

Strengthen & Tone,Weight Loss

Do We Need To Squat?

Squats are one of the most common exercises utilised in the gym. But why is everyone doing them? Strength gains? Big booty? Fat loss? Well let’s explain the benefits of ...

Nutrition,Weight Loss

To cleanse or not to cleanse

Cleanses are a big deal in the fitness world, every month it seems a new cleanse pops up. The “lemon detox” the “cabbage diet” and many others tempt dieters all ...

Muay Thai

Muay Thai Training Gear Guide

So you’ve been training Muay Thai for a while now and you’ve been using the gym’s gloves and shin pads. You notice that when you take off the borrowed gloves ...

Nutrition,Weight Loss

PALEO – What is it?

Everyone has heard of “eating Paleo” these days – but what exactly is it? Here are some basics to understanding what Paleo is all about. Paleo is an effort to ...

Strengthen & Tone,Weight Loss

What exactly is DOMS?

The most common phrase in the fitness industry I hear is “I’m so sore”!!! But why does this happen? A little thing we call DOMS. What is DOMS? Its stands ...

Muay Thai

Not Your Typical Vacation in Thailand: Travelling for Training

To practitioners of Muay Thai, the sport is a way of life. The dedication, love and loyalty we have towards it is almost religious. Continuing with this analogy, most religions ...