baileyfitness - I Want My Boobs Back!
Cardio Workouts

“I Want My Boobs Back!” Why Good Posture Is Essential For Healthy Living

Before I get any further into this, I realise that, on the surface, an article about boobs written by a man may seem a little bit…well…wrong… But please hear me ...

baileyfitness - How to Lose Weight Using Bodyweight Exercises
Cardio Workouts

How to Use Bodyweight Exercises to Be Healthy

At the start of this year we took a family trip to Europe. My wife Richelle and I have two young kids, Max who is 4 and Chloe nearly 2. ...

Cardio Workouts

Dancing is the Ultimate Bodyweight Exercise

There is only one bad thing about being a Personal Trainer. In what I believe is the best industry to work in there is one scenario, which I frequently find ...

Cardio Workouts,Strengthen & Tone

What is HIIT Training?

High Intensity Interval Training (HIIT) HIIT is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results ...

Nutrition

What’s For Breakfast?

You have probably heard that breakfast is the most important meal of the day. But do you know why? Breakfast is the meal that breaks your overnight fast. It kick ...

Muay Thai

Children and Muay Thai

Different countries present different cultures. When compared to the westernised culture that is prevalent in Australia, Thailand is a very different place. When we brainstorm what sports most Australian children ...

Healthy Minds

Tune Out

Gym essentials are a towel, water bottle and music. It has been proven that listening to music can help people study and improve memory, but people also say that listening ...