Muay Thai

Muay Thai – Dealing With and Preventing Your New Injuries

Muay Thai is a sport which has the potential for a whole range of colourful new injuries you have probably never experienced prior to training. It’s a heavy contact sport ...

Healthy Minds,Nutrition

Eating Out?

Watching what you eat and going out for dinner with friends and family do not always complement each other. With a menu full of delicious foods it is easy to ...

Muay Thai,Strengthen & Tone

So you want to fight? An Introduction to Muay Thai

So you’ve been training for a while now, you’ve been a spectator at a few of the local fight shows and you’re feeling like you want to take the big ...

Healthy Minds,Weight Loss

Stress and Weight Loss

Is stress negatively affecting your goals? We all know stress is somewhat unavoidable, but are we aware of how much it can harm our efforts to lose weight? Often when ...

Strengthen & Tone,Weight Loss

What Is Circuit Training?

What is it: Circuit training is a form of body conditioning or resistance training usually using high intensity aerobics, however it can be moulded to suit any style of training. ...

Healthy Minds,Weight Loss

Sleep Your Way to Healthy!

Take a look at your sleeping habits – Are you getting 7-8 hours of sleep per night or are you just laying in bed? This could be the reason you ...

Weight Loss

Gut Health

The gut is the gateway to health. When we think about our body, every system is connected. They don’t run independently of each other and at the centre of a ...