Cardio Workouts,Sports Performance

The Best Running Tracks In Perth

Lets face it. You either love running or your hate it! Some people spring out of bed every morning for a solid 10km run while others believe the words FUN ...

Cardio Workouts,Postnatal Exercise

The Ultimate Guide to Postnatal Fitness

Starting an exercise routine can be tough. There are a lot more moving parts in your day now as a new mum, with constant feeding times and sleep patterns being ...

baileyfitness - I Want My Boobs Back!
Cardio Workouts

“I Want My Boobs Back!” Why Good Posture Is Essential For Healthy Living

Before I get any further into this, I realise that, on the surface, an article about boobs written by a man may seem a little bit…well…wrong… But please hear me ...

baileyfitness - How to Lose Weight Using Bodyweight Exercises
Cardio Workouts

How to Use Bodyweight Exercises to Be Healthy

At the start of this year we took a family trip to Europe. My wife Richelle and I have two young kids, Max who is 4 and Chloe nearly 2. ...

Cardio Workouts

Dancing is the Ultimate Bodyweight Exercise

There is only one bad thing about being a Personal Trainer. In what I believe is the best industry to work in there is one scenario, which I frequently find ...

Cardio Workouts,Strengthen & Tone

What is HIIT Training?

High Intensity Interval Training (HIIT) HIIT is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results ...

Nutrition

What’s For Breakfast?

You have probably heard that breakfast is the most important meal of the day. But do you know why? Breakfast is the meal that breaks your overnight fast. It kick ...