Nutrition

What’s For Breakfast?

You have probably heard that breakfast is the most important meal of the day. But do you know why? Breakfast is the meal that breaks your overnight fast. It kick ...

Muay Thai

Children and Muay Thai

Different countries present different cultures. When compared to the westernised culture that is prevalent in Australia, Thailand is a very different place. When we brainstorm what sports most Australian children ...

Healthy Minds

Tune Out

Gym essentials are a towel, water bottle and music. It has been proven that listening to music can help people study and improve memory, but people also say that listening ...

Muay Thai

Muay Thai vs Kickboxing

Have you ever told someone that you train Muay Thai and they say “Ohhhhh! So you do Kickboxing?”. It’s an understandable mistake as there are many similarities between these two ...

Muay Thai

This One’s for the Ladies!

Girls can kick ass just as well as men can, and I’m sure this is almost universally accepted in our modern and progressive society. Fifty years prior to now the ...

Cardio Workouts,Strengthen & Tone

Do We Need To Squat?

Squats are one of the most common exercises utilised in the gym. But why is everyone doing them? Strength gains? Big booty? Fat loss? Well let’s explain the benefits of ...

Cardio Workouts,Nutrition

To cleanse or not to cleanse

Cleanses are a big deal in the fitness world, every month it seems a new cleanse pops up. The “lemon detox” the “cabbage diet” and many others tempt dieters all ...