Muay Thai

Muay Thai vs Kickboxing

Have you ever told someone that you train Muay Thai and they say “Ohhhhh! So you do Kickboxing?”. It’s an understandable mistake as there are many similarities between these two ...

Muay Thai

This One’s for the Ladies!

Girls can kick ass just as well as men can, and I’m sure this is almost universally accepted in our modern and progressive society. Fifty years prior to now the ...

Cardio Workouts,Strengthen & Tone

Do We Need To Squat?

Squats are one of the most common exercises utilised in the gym. But why is everyone doing them? Strength gains? Big booty? Fat loss? Well let’s explain the benefits of ...

Cardio Workouts,Nutrition

To cleanse or not to cleanse

Cleanses are a big deal in the fitness world, every month it seems a new cleanse pops up. The “lemon detox” the “cabbage diet” and many others tempt dieters all ...

Muay Thai

Muay Thai Training Gear Guide

So you’ve been training Muay Thai for a while now and you’ve been using the gym’s gloves and shin pads. You notice that when you take off the borrowed gloves ...

Cardio Workouts,Nutrition

PALEO – What is it?

Everyone has heard of “eating Paleo” these days – but what exactly is it? Here are some basics to understanding what Paleo is all about. Paleo is an effort to ...

Cardio Workouts,Strengthen & Tone

What exactly is DOMS?

The most common phrase in the fitness industry I hear is “I’m so sore”!!! But why does this happen? A little thing we call DOMS. What is DOMS? Its stands ...