Cardio Workouts,Healthy Minds

Stress and Weight Loss

Is stress negatively affecting your goals? We all know stress is somewhat unavoidable, but are we aware of how much it can harm our efforts to lose weight? Often when ...

Cardio Workouts,Strengthen & Tone

What Is Circuit Training?

What is it: Circuit training is a form of body conditioning or resistance training usually using high intensity aerobics, however it can be moulded to suit any style of training. ...

Cardio Workouts,Healthy Minds

Sleep Your Way to Healthy!

Take a look at your sleeping habits – Are you getting 7-8 hours of sleep per night or are you just laying in bed? This could be the reason you ...

Cardio Workouts

Gut Health

The gut is the gateway to health. When we think about our body, every system is connected. They don’t run independently of each other and at the centre of a ...

Healthy Minds

5 Ways to Stay Motivated In Winter

Winter is coming! It’s getting dark in the mornings and it’s getting harder and harder to get up for those early morning exercise sessions. Winter is the time we should ...

Muay Thai,Sports Performance

Muay Thai Bringing People Together: Training the Clinch

Muay Thai isn’t just about punching, kicking, elbowing and kneeing people- it’s also about clinching! Clinching is the when you use your arms and hands (in your gloves) to gain ...

Muay Thai,Sports Performance

Never Skip Shadow Boxing!

Shadow boxing is exactly what it sounds like- you’re fighting a shadow! It consists of striking the air with your Muay Thai arsenal. Shadow boxing is not only practised in ...