Cardio Workouts

Gut Health

The gut is the gateway to health. When we think about our body, every system is connected. They don’t run independently of each other and at the centre of a ...

Healthy Minds

5 Ways to Stay Motivated In Winter

Winter is coming! It’s getting dark in the mornings and it’s getting harder and harder to get up for those early morning exercise sessions. Winter is the time we should ...

Muay Thai,Sports Performance

Muay Thai Bringing People Together: Training the Clinch

Muay Thai isn’t just about punching, kicking, elbowing and kneeing people- it’s also about clinching! Clinching is the when you use your arms and hands (in your gloves) to gain ...

Muay Thai,Sports Performance

Never Skip Shadow Boxing!

Shadow boxing is exactly what it sounds like- you’re fighting a shadow! It consists of striking the air with your Muay Thai arsenal. Shadow boxing is not only practised in ...

Muay Thai,Sports Performance

4 Muay Thai Sparring Tips for Beginners

Sparring for the first few times will be just as equally terrifying as it is exhilarating! It is completely normal to be nervous but if you follow these tips it ...

Healthy Minds,Muay Thai

Why Should I Choose to Train Muay Thai?

There are an abundance of combat sports from all corners of the world, all of which are shrouded in ancient culture and practised by people from all walks of life. ...

Muay Thai,Sports Performance

Training Tips for Beginners: A Rough Guide to Your First Time Training Muay Thai

Muay Thai, also known as the the science or art of eight limbs, is a combat sport originating in Thailand. The name literally translates to “Thai Boxing” and is the ...