Nutrition,Weight Loss

Clean Eating, is it better?

As a trainer I see a lot of clients jumping on board the “clean eating “or “clean treats” bandwagon. People have been led to believe that because a caramel slice ...

Healthy Minds,Nutrition

Are you Under Eating?

We all know in order to lose weight the basic principle is you need to eat less, and while this is true, under eating can have negative effects on your ...

Muay Thai

Wai Kru Ram Muay

Muay Thai is an ancient sport which is deeply rooted in the culture of its motherland- Thailand. One of the most beautiful customs of the sport which is still kept ...