Cardio Workouts,Nutrition

PALEO – What is it?

Everyone has heard of “eating Paleo” these days – but what exactly is it? Here are some basics to understanding what Paleo is all about. Paleo is an effort to ...

Cardio Workouts,Strengthen & Tone

What exactly is DOMS?

The most common phrase in the fitness industry I hear is “I’m so sore”!!! But why does this happen? A little thing we call DOMS. What is DOMS? Its stands ...

Muay Thai

Not Your Typical Vacation in Thailand: Travelling for Training

To practitioners of Muay Thai, the sport is a way of life. The dedication, love and loyalty we have towards it is almost religious. Continuing with this analogy, most religions ...

Muay Thai

Muay Thai – Dealing With and Preventing Your New Injuries

Muay Thai is a sport which has the potential for a whole range of colourful new injuries you have probably never experienced prior to training. It’s a heavy contact sport ...

Healthy Minds,Nutrition

Eating Out?

Watching what you eat and going out for dinner with friends and family do not always complement each other. With a menu full of delicious foods it is easy to ...

Muay Thai,Strengthen & Tone

So you want to fight? An Introduction to Muay Thai

So you’ve been training for a while now, you’ve been a spectator at a few of the local fight shows and you’re feeling like you want to take the big ...

Cardio Workouts,Healthy Minds

Stress and Weight Loss

Is stress negatively affecting your goals? We all know stress is somewhat unavoidable, but are we aware of how much it can harm our efforts to lose weight? Often when ...