Category: Sports Performance

Sports Performance

Strength Training For Tennis Players

When it comes to strength and conditioning for tennis players, not only does a good strength training program help to reduce on-court/off-court injury, but it enhances your match day performance. ...

Sports Performance

Strength Training For Swimmers

Optimal training for swimmers includes a high degree of strength work and conditioning. Explosive strength is needed to propel yourself through the water, so the focus should be on training ...

Sports Performance

Strength Training for Cricket Players

Keeping fit off the pitch A cricket player’s fitness and stamina on the pitch is determined by what they do off the pitch. As a sport based on fast, powerful ...

Bailey Fitness - Improve-Your-Workout
Sports Performance

The Best Technology To Improve Your Workout

There’s a horde of a gadgets, apps and wearable technology designed for the purpose of improving your workout. It can be overwhelming to pick tech that’s right for you – ...

Bailey - Breathe Right When Exercising
Sports Performance

How To Breathe Right When Exercising

What if I told you that you’re breathing wrong? Yes – you breathe around 25,000 times per day and you’ve been doing it for years. But there’s a good chance ...

Cardio Workouts,Sports Performance

The Best Running Tracks In Perth

Lets face it. You either love running or your hate it! Some people spring out of bed every morning for a solid 10km run while others believe the words FUN ...

Muay Thai,Sports Performance

Muay Thai Bringing People Together: Training the Clinch

Muay Thai isn’t just about punching, kicking, elbowing and kneeing people- it’s also about clinching! Clinching is the when you use your arms and hands (in your gloves) to gain ...