Category: Sports Performance

Sports Performance,Weight Loss

The Best Running Tracks In Perth

Lets face it. You either love running or your hate it! Some people spring out of bed every morning for a solid 10km run while others believe the words FUN ...

Muay Thai,Sports Performance

Muay Thai Bringing People Together: Training the Clinch

Muay Thai isn’t just about punching, kicking, elbowing and kneeing people- it’s also about clinching! Clinching is the when you use your arms and hands (in your gloves) to gain ...

Muay Thai,Sports Performance

Never Skip Shadow Boxing!

Shadow boxing is exactly what it sounds like- you’re fighting a shadow! It consists of striking the air with your Muay Thai arsenal. Shadow boxing is not only practised in ...

Muay Thai,Sports Performance

Muay Thai Sparring Tips for Beginners

Sparring for the first few times will be just as equally terrifying as it is exhilarating! It is completely normal to be nervous but if you follow these tips it ...

Muay Thai,Sports Performance

Training Tips for Beginners: A Rough Guide to Your First Time Training Muay Thai

Low-down on the art of eight limbs: Muay Thai, also known as the the science or art of eight limbs, is a combat sport originating in Thailand. The name literally ...