Category: Strengthen & Tone

Bailey Fitness - Leg Day Routine To Die For
Strengthen & Tone

A Leg Day Routine To Die For (And Not Die Doing)

Do You Even Squat? It should go without staying, but your legs are an integral part of your body. Why then do so many people skip leg day? Maybe it’s ...

Bailey Fitness - Improving Back Strength (3)
Strengthen & Tone

The Simple Guide To Improving Back Strength

It’s Not About What You See In The Mirror Strength, health, wellbeing. These characteristics are about more than how you look. Too often it’s easy to be critical about your ...

Strengthen & Tone,Weight Loss

What is HIIT Training?

High Intensity Interval Training (HIIT) HIIT is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results ...

Strengthen & Tone,Weight Loss

Do We Need To Squat?

Squats are one of the most common exercises utilised in the gym. But why is everyone doing them? Strength gains? Big booty? Fat loss? Well let’s explain the benefits of ...

Strengthen & Tone,Weight Loss

What exactly is DOMS?

The most common phrase in the fitness industry I hear is “I’m so sore”!!! But why does this happen? A little thing we call DOMS. What is DOMS? Its stands ...

Muay Thai,Strengthen & Tone

So you want to fight? An Introduction to Muay Thai

So you’ve been training for a while now, you’ve been a spectator at a few of the local fight shows and you’re feeling like you want to take the big ...

Strengthen & Tone,Weight Loss

What Is Circuit Training?

What is it: Circuit training is a form of body conditioning or resistance training usually using high intensity aerobics, however it can be moulded to suit any style of training. ...