Category: Strengthen & Tone

Strengthen & Tone

6 Warning Signs To Look Out For When You’re Exercising

When you’re working out, whether you’re an avid gym goer or you’re new to the fitness scene, it’s so important to listen to your body. Watching for warning signs such ...

Cardio Workouts,Strengthen & Tone

Quiz: What Exercise Programme Is Right For Me?

Not sure which exercise programme will help you achieve the results you want? Take our quiz and Bailey Fitness will send you a custom programme to help you reach your ...

Strengthen & Tone

What You Need to Know About Your Pectorals

A strong chest isn’t just for professional bodybuilders. Your pectoral muscles are an integral part of your anatomy and keeping them strong will have a positive effect on your everyday ...

Strengthen & Tone

Why Lower Back Exercise Matters

The impact of a strong lower back Exercising for as little as 20-30 minutes a day can give you a strong lower back – it loosens up tense muscles and ...

Bailey Fitness - Leg Day Routine To Die For
Strengthen & Tone

A Leg Day Routine To Die For (And Not Die Doing)

Do You Even Squat? It should go without staying, but your legs are an integral part of your body. Why then do so many people skip leg day? Maybe it’s ...

Bailey Fitness - Improving Back Strength (3)
Strengthen & Tone

The Simple Guide To Improving Back Strength

It’s not about what you see in the mirror Strength, health, wellbeing. These characteristics are about more than how you look. Too often it’s easy to be critical about your ...

Cardio Workouts,Strengthen & Tone

What is HIIT Training?

High Intensity Interval Training (HIIT) HIIT is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results ...