Category: Strengthen & Tone

Cardio Workouts,Postnatal Exercise,Strengthen & Tone

The Beginner’s Guide To Navigating Gym Equipment

Joining a gym is a huge step toward creating a better, healthier life. If you’ve made that step, congratulations! Like all new training programs getting started can be a little ...

Strengthen & Tone

Why You Need Yoga & Flexibility To Get Bigger

Yoga is essentially a meditative practice combining deep, therapeutic stretches with focus on the breath. It certainly isn’t something most people would associate with bodybuilding. However, yoga is a great ...

Strengthen & Tone

6 Warning Signs To Look Out For When You’re Exercising

When you’re working out, whether you’re an avid gym goer or you’re new to the fitness scene, it’s so important to listen to your body. Watching for warning signs such ...

Cardio Workouts,Strengthen & Tone

Quiz: What Exercise Programme Is Right For Me?

Not sure which exercise programme will help you achieve the results you want? Take our quiz and Bailey Fitness will send you a custom programme to help you reach your ...

Strengthen & Tone

What You Need to Know About Your Pectorals

A strong chest isn’t just for professional bodybuilders. Your pectoral muscles are an integral part of your anatomy and keeping them strong will have a positive effect on your everyday ...

Strengthen & Tone

Why Lower Back Exercise Matters

The impact of a strong lower back Exercising for as little as 20-30 minutes a day can give you a strong lower back – it loosens up tense muscles and ...

Bailey Fitness - Leg Day Routine To Die For
Strengthen & Tone

A Leg Day Routine To Die For (And Not Die Doing)

Do You Even Squat? It should go without staying, but your legs are an integral part of your body. Why then do so many people skip leg day? Maybe it’s ...