Category: Strengthen & Tone

Strengthen & Tone

What You Need to Know About Your Pectorals

A strong chest isn’t just for professional bodybuilders. Your pectoral muscles are an integral part of your anatomy and keeping them strong will have a positive effect on your everyday ...

Strengthen & Tone

Why Lower Back Exercise Matters

The impact of a strong lower back Exercising for as little as 20-30 minutes a day can give you a strong lower back – it loosens up tense muscles and ...

Bailey Fitness - Leg Day Routine To Die For
Strengthen & Tone

A Leg Day Routine To Die For (And Not Die Doing)

Do You Even Squat? It should go without staying, but your legs are an integral part of your body. Why then do so many people skip leg day? Maybe it’s ...

Bailey Fitness - Improving Back Strength (3)
Strengthen & Tone

The Simple Guide To Improving Back Strength

It’s Not About What You See In The Mirror Strength, health, wellbeing. These characteristics are about more than how you look. Too often it’s easy to be critical about your ...

Cardio Workouts,Strengthen & Tone

What is HIIT Training?

High Intensity Interval Training (HIIT) HIIT is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results ...

Cardio Workouts,Strengthen & Tone

Do We Need To Squat?

Squats are one of the most common exercises utilised in the gym. But why is everyone doing them? Strength gains? Big booty? Fat loss? Well let’s explain the benefits of ...

Cardio Workouts,Strengthen & Tone

What exactly is DOMS?

The most common phrase in the fitness industry I hear is “I’m so sore”!!! But why does this happen? A little thing we call DOMS. What is DOMS? Its stands ...