Category: Weight Loss

Sports Performance,Weight Loss

The Best Running Tracks In Perth

Lets face it. You either love running or your hate it! Some people spring out of bed every morning for a solid 10km run while others believe the words FUN ...

Postnatal Exercise,Weight Loss

The Ultimate Guide to Postnatal Fitness

Your bundle of joy has arrived and you are ready to take the next step of getting your pre-baby back. For some you may only be just past the 6-week ...

baileyfitness - I Want My Boobs Back!
Weight Loss

“I Want My Boobs Back!” Why Good Posture Is Essential For Healthy Living

Before I get any further into this, I realise that, on the surface, an article about boobs written by a man may seem a little bit…well…wrong… But please hear me ...

baileyfitness - How to Lose Weight Using Bodyweight Exercises
Weight Loss

How to Use Bodyweight Exercises to Be Healthy

At the start of this year we took a family trip to Europe. My wife Richelle and I have two young kids, Max who is 4 and Chloe nearly 2. ...

Weight Loss

Dancing is the Ultimate Bodyweight Exercise

There is only one bad thing about being a Personal Trainer. In what I believe is the best industry to work in there is one scenario, which I frequently find ...

Strengthen & Tone,Weight Loss

What is HIIT Training?

High Intensity Interval Training (HIIT) HIIT is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results ...

Strengthen & Tone,Weight Loss

Do We Need To Squat?

Squats are one of the most common exercises utilised in the gym. But why is everyone doing them? Strength gains? Big booty? Fat loss? Well let’s explain the benefits of ...