Category: Weight Loss

Nutrition,Weight Loss

To cleanse or not to cleanse

Cleanses are a big deal in the fitness world, every month it seems a new cleanse pops up. The “lemon detox” the “cabbage diet” and many others tempt dieters all ...

Nutrition,Weight Loss

PALEO – What is it?

Everyone has heard of “eating Paleo” these days – but what exactly is it? Here are some basics to understanding what Paleo is all about. Paleo is an effort to ...

Strengthen & Tone,Weight Loss

What exactly is DOMS?

The most common phrase in the fitness industry I hear is “I’m so sore”!!! But why does this happen? A little thing we call DOMS. What is DOMS? Its stands ...

Healthy Minds,Weight Loss

Stress and Weight Loss

Is stress negatively affecting your goals? We all know stress is somewhat unavoidable, but are we aware of how much it can harm our efforts to lose weight? Often when ...

Strengthen & Tone,Weight Loss

What Is Circuit Training?

What is it: Circuit training is a form of body conditioning or resistance training usually using high intensity aerobics, however it can be moulded to suit any style of training. ...

Healthy Minds,Weight Loss

Sleep Your Way to Healthy!

Take a look at your sleeping habits – Are you getting 7-8 hours of sleep per night or are you just laying in bed? This could be the reason you ...

Weight Loss

Gut Health

The gut is the gateway to health. When we think about our body, every system is connected. They don’t run independently of each other and at the centre of a ...