Category: Weight Loss

Nutrition,Weight Loss

Winter is Coming…

Mornings are getting darker and its becoming increasingly hard to get up every morning for those early training sessions. It’s a sure sign summer is well n truly on its ...

Nutrition,Weight Loss

Clean Eating, is it better?

As a trainer I see a lot of clients jumping on board the “clean eating “or “clean treats” bandwagon. People have been led to believe that because a caramel slice ...